Frequently Ask Questions
1.What are the benefits of massage therapy?
Massage therapy can provide benefits such as stress reduction, pain relief, improved circulation, enhanced flexibility, reduced muscle tension, and relaxation. It can also aid in managing chronic conditions and promoting overall wellness.
2.What types of massages are available?
There are several types of massages, including Swedish massage, deep tissue massage, hot stone massage, sports massage, aromatherapy massage, Thai massage, and reflexology, each tailored to specific needs and preferences.
3.How long does a typical massage session last?
Massage sessions typically last 30 minutes to 2 hours, with the most common duration being 60 to 90 minutes. The length of the session may vary based on the type of massage and the individual's needs.
4.How often should I receive a massage?
For those who use massage as preventative care or to manage daily stress, one massage a month is common. Weekly sessions may be desirable if you are receiving massage for injury relief or to relieve chronic tightness that is interfering with your daily life. There are many people who incorporate massage therapy at least twice a month for optimal therapeutic relief.
5.Must I be completely undressed for the massage?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should always undress to your level of comfort. Keep in mind that, you will be properly draped during the entire session. Chair and Thai massage are performed through full clothing and can be a great introduction to bodywork.
6.What to expect while getting a massage.
During a massage session, you will typically lie on a massage table while the massage therapist applies various techniques to manipulate your muscles and soft tissues.
7.Precare for Massage Therapy.
Hydration to make sure that your muscles are prep for the work that your therapist is about to perform. Bathing before a massage so that the oils are properly penetrating the skin. Avoiding eating heavy meals before you service so that your not uncomfortable.
8.Postcare for Massage Therapy.
Hydration after your massage. Epson salt baths are important to promote relaxation after your session.
9.Do you offer Mobile Service?
Yes! We understand that convenience is key. That's why we offer a travel fee options for clients who require our services at their preferred location.
**Please note: the travel fee varies depending on the requested service location.