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Let’s get ready for 2021

Have you noticed that you are taking care of others before yourself?

 

Have you always wanted to be more selfish?

 

Is the virus getting you down?

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This program also includes

  • Weekly Q&A sessions on Fridays at noon

  • Daily Activities for Reflection and Growth

 

You Matter January 2021 Program is only $299

Click here to register

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Outline

You Matter: New Year, Better You will provide you with a plethora of knowledge, resources and self-reflection to start the new year focusing on better health and personal growth.

 

Come join us on a 4-week journey with 8 Live Sessions, weekly Q&A sessions, resources, and lots of community support with like-minded individuals. Topics will include movement meditation, mindful breathing, self-massage, aromatherapy, and more.

 

Four Live Episodes with Shakia and Carrie on Wednesdays starting on January 6 @ 7:30pm

  • January 6, 2021 Episode 1 - Better Yourself

    • Awareness is key in bettering yourself. During this episode, we will assess ourselves and make some goals for the future.

  • January 13, 2021 Episode 2 - Motivate Yourself 

    • Are we struggling with saying no and feel burnt out? During this episode, we will discover ways to keep motivated and empowered to better ourselves.

  • January 20, 2021 Episode 3 - Breath for Yourself

    • Let’s take a moment in this episode to listen to our mind and body. During this episode, we will practice asanas (physical postures) and pranayama (breath work) to relieve stress and feel rejuvenated.

  • January 27, 2021 Episode 4 - Touch Yourself

    • Do we feel tension and pain? During this episode, we will discover the benefits of self-massage, stretching and the power of aromatherapy.

Meet your Coaches

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What we do!

Carrie is a certified Health Coach, Group Fitness Instructor, Personal Trainer, Community Health Education Specialist (CHES) and a RYT-200 Yoga Instructor. She has been in the fitness and wellness industry for over 15 years. Carrie has a bachelor’s in Health Promotion from the University of Northern Iowa and a master’s degree in Recreation and Tourism Management from Arizona State University. Her passion for the fitness and wellness field guided her to open her own business to help motivate, inspire, and grow others to live a healthier and active life.

 

Shakia is a Licensed Massage Therapist. She graduated from Northern Virginia School of Therapeutic Massage in Falls Church, Virginia. She went through a 525 hour program. She has been practicing since 2008. Shakia opened her Mobile Massage business Artz of Massage LLC in 2014. She has experience working in Gyms, Chiropractors, and with Pro Athletic teams. Shakia is certified in Swedish, Deep Tissue, Sport, and Prenatal Massage, with the added services of SportStrectch®, cupping and etc.

Why did we create the You Matter program:

We created this program to help you become a better version of yourself. We are showing you that putting yourself first and being selfish is not always wrong but good. Putting yourself first allows you the ability to take better care of your Mind, Body, and Soul. When you think about 2020 how many people put themselves first Let us know what 2020 has done for you? Do you have a vision and/or goals for 2021? What do you want your 2021 to look like?

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We are here to help and guide you with a platform to help you succeed. Time is valuable and spending time on yourself is much needed.

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